Nigeria Yellow Garri 20kg bag

Yellow garri, also known as cassava flakes or tapioca, is a West African food made from cassava tubers that's high in fiber and starch and contains some protein and vitamins. Here are some nutritional facts for a 100g serving of yellow garri: 

Calories: 368 

Total fat: 0.5g 

Saturated fat: 0.2g 

Total carbs: 94g 

Net carbs: 88g 

Dietary fiber: 6g 

Total sugars: 0g 

Protein: 1g 

Sodium: 8mg 

Yellow garri's fiber content can help you feel full, which can help with weight loss and prevent constipation and bowel diseases.